CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
Having a trainer at hand can help you understand what to do and why to do it. He or she will hold you accountable and help you get the most out of your workouts. Treat yourself to one on one training or group training with a friend for the holiday season!
Ignite, a High Intensity Interval Training class based on athletic conditioning, plyometrics and strength training. This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment.
Train like a pro in our Kick Boxing classes! Winning boxing combinations and athletic drills to challenge you like no other. Increase your speed, agility, strength, and prepare to sweat! We have gloves to use or bring your own boxing gloves and wraps.
Give yourself the break you deserve and time to recover. We would like learn more tab right underneath that. Once a person clicks on the learn more tab, the attachment attached to this request should be a part of the detailed description of therapy along with a short statement that should say: Part of living a healthy lifestyle is recovery. Therapy provides many services to cater to stress, injuries, etc. Therapy can include increasing of flexibility or releasing of muscle tension and more.