HYROX – East – NEW
HYROX
Training Club
Zone Health & Fitness is now an official HYROX Training Club. Eight stations, one finish line — and a coached class built so that anyone, at any fitness level, can train for it. Every movement scales. You just have to show up.
What is
HYROX?
HYROX is a fitness race: eight one-kilometer runs, each followed by a functional workout station. Same format, same standards, everywhere in the world — so your time actually means something.
Our programming comes directly from HYROX. As an official Training Club we train to their standards, with their movements and their structure — the same work athletes do everywhere in the world.
Our class trains you for it. Running, strength, and engine work in one coached hour, scaled to the body you have today. Plenty of our members never intend to race — they come because it’s the most complete hour of training in the building.
Fitter Everywhere
It Counts
Build a Real Engine
Running and work stations back to back teach your body to recover fast and keep going.
Strength That Travels
Pushing, pulling, carrying, lunging — the strength that shows up in real life, not just at a bench.
A Number to Chase
Standardized stations mean measurable progress. You’ll know exactly how much better you got.
Mental Grit
Learning to keep a steady head when it gets hard is a skill. This is where you practice it.
Community Pull
Nobody finishes alone. The last person through gets the loudest room in Ocala.
Race Ready
Want to sign up for an official HYROX race? As a HYROX Training Club, we’ll get you to the start line prepared.
Run. Work. Repeat.
Eight stations sit between eight runs. In class we drill them individually, then string them together. Every one of them scales — lighter sled, shorter distance, easier variation — until it fits you.
Ski Erg
Full-body pull that teaches you to breathe under load.
Sled Push
Raw leg drive. The station everyone remembers.
Sled Pull
Grip, back, and patience — technique beats brute force here.
Burpee Broad Jump
Coverage over speed. We’ll teach you a rhythm you can hold.
Rowing
A chance to recover if you pace it right. Most people don’t.
Farmers Carry
Loaded walking. The most useful thing you’ll do all week.
Sandbag Lunges
Legs and core under an awkward load. Scales all the way down.
Wall Balls
The last station, and the honest one. Squat depth is everything.
Yes, Including You
Never Done This
You don’t need to run well, lift heavy, or know what an erg is. Come to one class. A coach walks you through every station before you touch it.
Already Training
Lifting but no engine? Running but no strength? This is the hour that fills the gap in whatever you’re already doing.
Racing Soon
Event on the calendar? We’re an official HYROX Training Club — same standards, same equipment, structured build-up to your start line.
HYROX Class Schedule
Eleven coached classes a week. Sixty minutes each. Come to any one of them free — no membership required.
Tuesday
- 6:00 AM60 min
- 8:00 AM60 min
- 12:00 PM60 min
- 5:40 PM60 min
Thursday
- 6:00 AM60 min
- 8:00 AM60 min
- 12:00 PM60 min
- 5:40 PM60 min
Friday
- 6:00 AM60 min
- 8:00 AM60 min
- 5:40 PM60 min
Real Members.
Real Work.
Show Up Once.
We’ll Do the Rest.
Your first HYROX class at Zone East is free — no membership, no pressure, no experience needed. Pick a time that works and come find out what you’re capable of.
Zone Health & Fitness is an official HYROX Training Club. Our classes and in-house training days are not official HYROX events. HYROX and the HYROX logo are trademarks of Upsolut Sports AG.