Ignite

  • High Intensity Interval Training in Ocala FL, High Intensity Interval Training in West Ocala FL, High Intensity Interval Training near Downtown Ocala FL, High Intensity Interval Training near Marion Oaks FL

Ignite, a High Intensity Interval Training class based on athletic conditioning, plyometrics and strength training. This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment resulting in improved athletic endurance, increased metabolism, muscular strength and fat loss. The core elements in this workout are performance balance, athletic movement and integrated strength, preparing all types of athletes to meet the demands of sport, recreation and real life.

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