Spin/Cycle

Combining cardio and endurance, our spin classes challenge you to reach new fitness goals through fun, motivational workouts. Each class pairs speed cycling with rest intervals for a high intensity workout that burns calories, strengthens your heart and improves your inner and outer strength. Cycling has been linked to improved mental health and coordination as well as a more toned waistline, improved muscle tone in calves, quads and buttocks, increased circulation and an improved immune system.

Find a live or virtual class on our schedule and join in today!