Small Group Training

East Location


With a variety of over 50 Premier Classes between both clubs every week you’re sure to find something that you love! Check out the weekly schedule to find your ideal Premier Class or Classes.

Join a supportive community of like-minded individuals, united by the common goal of achieving their personal best. Our expert trainers will guide you through customized workouts, ensuring you receive the personalized instruction needed to reach your fitness goals. Embrace the dynamic group environment, where motivation and accountability thrive, and witness the transformative results of training together.Over 40 classes are offered each week

  • Expert trainers provide individualized guidance and support within a small group setting
  • Foster motivation and camaraderie as you train alongside like-minded individuals, pushing each other to achieve new heights
  • Tailored exercise routines designed to target specific goals, whether it’s strength, endurance, or overall fitness
  • Regular check-ins and measurable milestones to help you stay on track and witness your progress firsthand
  • Benefit from the affordability of small group training while still receiving quality instruction and supervision


A HIIT class based on athletic conditioning, plyometric, and strength training. This class utilizes ropes, kettle bells, TRX, medicine balls, and functional training equipment to improve endurance, increase metabolism, and strength all while losing weight!

CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

This AIN’T your typical Monday through Friday CrossFit. Get ready to kick off your weekend with a FUN workout where the athletes from ALL different classes come together for a Saturday SUPER CLASS. It is ALWAYS a partner workout, NEVER a time cap; the possibilities are endless!