Ignite is a high-intensity training class where you are coached to your individual heart rate to optimize your results and help you burn fat even while resting!
This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment resulting in improved athletic endurance, increased metabolism, muscular strength and fat loss.
The core elements in this workout are performance balance, athletic movement and integrated strength, preparing all types of athletes to meet the demands of sport, recreation and real life.
- Certified Instructors to help you stay motivated, encouraged, and having fun!
- HIIT based classes to help you lose body fat while gaining muscle
- High energy and fun atmosphere
- All movements can be modified
- Results improved athletic endurance and increased metabolism