Spin/Cycle

east location

Combining cardio and endurance, our spin classes challenge you to reach new fitness goals through fun, motivational workouts. Each class pairs speed cycling with rest intervals for a high intensity workout that burns calories, strengthens your heart and improves your inner and outer strength. Cycling has been linked to improved mental health and coordination as well as a more toned waistline, improved muscle tone in calves, quads and buttocks, increased circulation and an improved immune system.

Find a live or virtual class on our schedule and join in today!

  • Burn Calories
  • Build endurance
  • Strengthen lower body
  • Live & virtual classes
  • Fun, high energy atmosphere
  • Instructors that encourage and push you
  • Judgment Free Zone